At Home in the Body

At Home In The Body: How to develop & sustain a holistic home practice

Where is home for you? French born Yoga Teacher Maud Léger, like many of us, had been searching for the answer to that question for many lonesome years until she realised home was always with her: in the body.

In this comprehensive workshop, together with Maud and Health Practitioner and Ayurveda Expert Tegan Wallis you will understand how to listen closer to your body´s wisdom and learn how to fulfil your specific needs with Yoga. You will develop your own unique holistic home practice.

You will learn how to incorporate your Yoga in your busy life, create your own flows to suit your needs and correct particular imbalances (wake-up, energise, pre-sleep…) but also enhance your health with Ayurveda, and influence your energy levels with mindfulness and pranayama.

This workshop is open to all levels of practice. Please bring a note book and a pen.

When: Saturday 2 September 2017
Time: 1pm-3:30pm
Cost: $50 (20% discount for Members)
Teacher: Maud Leger and Tegan Wallis

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