2012 Courses
All starting in January !
“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.” Marianne Williamson
Please contact us anytime to book or to discuss any of our courses.
Beginners 1
An introduction to the fundamentals of yoga. The course covers fundamental yoga postures, movement, breathing, concentration and yogic philosophy.
If you are completely new to yoga or looking to return to yoga practice after some time, this course is right for you.
Tuesdays 5.30 - 7pm starts 17th Jan for 10 weeks (with Lila)
Wednesdays 9.30 - 11am starts 25th Jan for 10 weeks (with Lila)
Thursdays 7.30 - 9pm starts 2nd Feb for 10 weeks (with Lila)
Cost: $170 / $150 concession.
Starting Yoga classes may feel somewhat daunting if you have not done it before so please feel free to call and talk to one of our teachers if you have any questions before starting yoga.
Contact us anytime via phone or email to book.
Beginners 2
Continuing the yoga path, this course introduces new postures and refines alignment of the fundamental yoga postures.
Also covers pranayama exercises and meditation techniques.
Ideal for students who concluded a Beginners 1 course and for any student wishing to review alignment and technique.
Mondays 6 - 7.30pm starts 16th Jan for 10 weeks (with Lila)
Cost: $170 / $150 concession
Contact us anytime via phone or email to book.
Specific Focus Courses: Inversions
Short course (6 weeks) focussing on inversions.
Inversions require balance, strength, and a willingness to be upside down.
In this course we will start by working our bodies in preparation for the
practice of inversions and progress to learn the proper technique required
for headstand, shoulderstand, pincha mayurasana, and handstand. Students will receive individual attention in order to advance at their own
pace without any pressure.
If you already practice inversions, this course may offer you tools to refine
your practice, making it safer and sustainable.
Suitable for students with at least one year of regular yoga practice.
Tuesdays 7.30 - 9pm starts 14th Feb for 6 weeks (with Isabelle and Lila)
Cost: $105 / $95 concession
Contact us anytime via phone or email to book.
Heart of Yoga Course
Using an integrated approach of asana, pranayama, bandhas, chanting, philosophy and meditation we will explore ways of moving and being that reveal our spacious, open self.
Each week we will draw on Patanjali’s Yoga Sutras for inspiration, to explore how all the techniques of our practice can reveal our essence.
The heart of yoga is your own heart, intimately connected with all of life.
For students with at least one year of yoga experience.
Wednesdays 6.15 - 8pm starts 11th Jan (with Anahata)
This is course will run continuously throughout the year. Students can join at any time in blocks of 10 or 6 weeks.
Cost: $170 / $150 concession (10 weeks)
$105 / $95 concession (6 weeks)
Contact us anytime via phone or email to book.
Meditation & Restorative Yoga
This course explores the art and techniques of meditation combined with restorative postures.
Restorative postures are supported, restful postures that soothe the nervous system and deeply nourish our inner being.
Through meditation and restorative yoga we work with our resistance and conditioning to restore our connection with our inner beingness.
Experiencing this inner presence in a genuine way can be a life-changing experience.
This class is for students who want to begin or deepen their meditation practice.
It is also useful for those who need a gentler practice and is an excellent complement to an active practice.
Mondays 7.15 - 8.15pm starts 16th Jan (with Anahata)
This is course will run continuously throughout the year. Students can join at any time in blocks of 10 or 6 weeks.
Cost: $120 / $105 concession (10 weeks)
$75 / $65 concession (6 weeks)
Contact us anytime via phone or email to book.
Pre-Natal Yoga
To prepare for birth, women need to find a balance of strength and surrender in body, mind, heart and spirit.
Pre-natal yoga classes emphasize an active flowing style of yoga, breathing, pelvic floor exercises and deep relaxation that sensitively helps women achieve a natural, empowered and joyful birth experience.
Thursdays 5.30 - 7pm starts 12th Jan for 10 weeks (with Katie)
Cost: $170 / $150 concession
Contact us anytime via phone or email to book.