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Upcoming Workshops & Retreats with Paul Wooden

About Paul

Paul has been practising and studying yoga and meditation for over 25 years and has been teaching for over 20 years. He draws from his experience in many different styles and traditions in particular teachings from the tantric, non-dual and classical yoga traditions. He highlights the underlying unifying principles, encouraging all techniques to serve the deeper purpose of yoga as a spiritual practice. This involves a cohesive and integrated practice of asana, pranayama, kriya, relaxation and meditation. Paul has been running retreats for many years and finds them fertile ground for full benefits of yoga to take root in us.

for information and bookings contact

Paul directly on 0448 809 167

Or email woodenp@yahoo.com.au

Early Morning Yoga Workshops with Paul

5 days. Monday to Friday - 6.30am-8am

Next workshop starts August 15th 2011

Cost: $100/$85

Book Now!

for information and bookings contact Paul directly on 0448 809 167

Or email: woodenp@yahoo.com.au

MEDITATION & DEEP REST RETREAT
SEPT 26 – OCT 2

With Paul Wooden

Meditation is intimacy...
Intimacy with our immediate felt experience, intimacy with the unfolding current of life itself. Meditation is the art of participation with the living  moment, an invitation to align ourselves with intrinsic openness of Being.
This week will be an intimate gathering in of all exiled parts of ourselves, our meditation seat will be a radical and tender welcoming ground where we lay down the persistent struggle of trying to be something other than the grace of who we are. The first few days will focus on deep rest, relaxation and restorative yoga, to allow the mind & nervous system to settle, while slowing offering ourselves to the grace of meditation and the subtler terrain of our inner lives.