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Mindfulness Based Stress Reduction (MBSR)

In the 8 week MBSR Program you will develop life long mindfulness skills that will enhance your wellbeing, resilience and quality of life, even when facing stress, illness, injury, relationships issues, or simply the challenging demands of everyday life. COURSE DETAILS: MBSR IS SUITABLE FOR ANYONE WHO IS INTERESTED IN: YOU WILL RECEIVE: THE MBSR PROGRAM INVOLVES: COURSE OUTLINE: MBSR …

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Beginners Yoga Course

Our Beginners Yoga Course is specifically designed for students who have either never practiced yoga before; are returning to practice after a break; or simply want a refresher. The Beginners Course is a great way to learn the fundamental asana (poses) of a yoga practice, including basic sequences, breath work and philosophy in a supportive, respectful and encouraging environment. Class …

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Introduction To Embodied Flow™ Somatic Movement Therapy

An Introduction to Embodied Flow Somatic Movement Therapy (EFSMT) offers healing arts practitioners and individuals interested in integrative mind-body medicine tools to enhance mental, emotional, physical, and biological functions to bring optimal well-being and healing. For this approach, healing is the processes of returning to the felt sense of wholeness through the integration of support, expression, and movement. This workshop …

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Yoga for Heart, Yoga for Healing

A fundraising event to support trauma informed yoga practices for STREAT´s youth programs Founders of Yoga in ACTion Australia, Ana Uribe and Indrani Parker, invite you to dive into a two hour journey to soak in the richness of being in, moving from and connecting to love. Explore the inner landscape of your heart through breath work, slow yin flow …

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Monthly New Moon Practice

Life can move fast. Often we need dedicated time and space to form supportive rituals. This monthly practice offers an invitation to explore the potential of ritual and connection within your own life. Each month as the lunar cycle begins, spend 1.5 hours checking-in with your body, your mind, your intentions and your energy levels. Learn how to release, recharge …

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Self-Care Sessions – A Fundraising Evening of Yin and Sound

Join Alice Hobday and Jo Buick for a very special fundraising event here at Gertrude Street Yoga. For one and a half hours, allow yourself to move through a process of unfolding with restorative and yin postures, aided by the auditory vibrations of live Himalayan and crystal singing bowls. All proceeds will be donated to State of Being, funding the …

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Masks: Exploring Self Through the Creative Arts

We all have different faces, or hats, or masks we wear in different situations and times throughout life. They often serve a purpose; some we love, some we don’t and some we aren’t even aware of. We will explore this concept through mixed mediums including journaling, small group work, movement and mask making. These are very personal, so please bring …

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Om Mani Padme Hum

Join Uma for an evening of deeply nourishing Yoga, Mythology and chanting – exploring one of the world’s most beloved mantras; Om mani Padme Hum…All hail the the jewel at the centre of the lotus. The lotus flower is a potent symbol of spirituality across the east – we see it in Buddhism, Hinduism and the Yoga mythology that predates …

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Qi Gong and Yoga Workshop – Embodied Unity

Vangelis will integrate Chi Gong within Yoga traditions over an intensive 2-day workshop. He has been studying, researching and teaching Chi Gong and Yoga for many years that has allowed him to find the similarities where these two beautiful and powerful disciplines meet, as well as the differences from which each discipline can fulfil each other. Vangelis will tap into …

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Yoga for Deep Healing

Take the time and space to allow your energetic body to be nourished. Yoga for Deep Healing explores a unique combination of Tibetan Buddhist Meditation, Chinese Medicine influenced acupressure massage, Yin inspired asana along with Nada (sacred sound) healing and an extended Yoga Nidra (guided relaxation or ‘conscious sleep’). This workshop is for everyone – beginners and advanced Yogis alike …

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Flow as Medicine: The Science, Practice, and Embodiment of Flow

In this workshop you will cultivate the tools and practices that can bring you into a state of flow. A flow state occurs when body/mind activity harmonizes into a stream of easeful attention and unimpeded creative output, enabling one to experience the full reservoir of their potential with ease, power, and an embodied presence. IN THIS WORKSHOP YOU WILL: Move …

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