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Introduction To Embodied Flow™ Somatic Movement Therapy

An Introduction to Embodied Flow Somatic Movement Therapy (EFSMT) offers healing arts practitioners and individuals interested in integrative mind-body medicine tools to enhance mental, emotional, physical, and biological functions to bring optimal well-being and healing. For this approach, healing is the processes of returning to the felt sense of wholeness through the integration of support, expression, and movement. This workshop …

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FREE Community Kirtan

Join Mei Lai Swan and ensemble of wonderful kirtan musicians for a special evening of singing, chanting and celebrating. Good heart vibes, beautiful music, and all of our voices together. Donations are welcome, and will go to Birth for Humankind, providing free birth support to women and families in need. When: Saturday 9 December 2017 Time: 6:30pm-8:30pm Cost: FREE

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Monthly New Moon Practice

Life can move fast. Often we need dedicated time and space to form supportive rituals. This monthly practice offers an invitation to explore the potential of ritual and connection within your own life. Each month as the lunar cycle begins, spend 1.5 hours checking-in with your body, your mind, your intentions and your energy levels. Learn how to release, recharge …

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Self-Care Sessions – A Fundraising Evening of Yin and Sound

Join Alice Hobday and Jo Buick for a very special fundraising event here at Gertrude Street Yoga. For one and a half hours, allow yourself to move through a process of unfolding with restorative and yin postures, aided by the auditory vibrations of live Himalayan and crystal singing bowls. All proceeds will be donated to State of Being, funding the …

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Cool like Water, Soft like Rain: Pitta-Pacifying Workshop

How does heat land in your body? This 2.5 hour Workshop with Jo Buick explores the nature of heat from an Ayurvedic perspective, where summer is understood as a manifestation of the dosha Pitta. At this time of year, the elements of Fire and Water collide, creating sensations of heat, passion, and sometimes depletion in our external and internal worlds. …

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Living with purpose: An Intention Setting and Restorative Yoga Workshop

As we approach the end of the year it’s important to take the opportunity to deeply rest, reflect and connect with how you would like to move forward with purpose. Through the practice of restorative yoga, pranayama (breathing techniques), meditation and intention setting (Sankalpa), this workshop will give you the space to refresh and inspire your mind, body and heart. …

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Flow as Medicine: The Science, Practice, and Embodiment of Flow

In this workshop you will cultivate the tools and practices that can bring you into a state of flow. A flow state occurs when body/mind activity harmonizes into a stream of easeful attention and unimpeded creative output, enabling one to experience the full reservoir of their potential with ease, power, and an embodied presence. IN THIS WORKSHOP YOU WILL: Move …

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