A.H.Almaas
Yoga & Meditation Courses for Term 1, 2012
We have range of beginners, intermediate, meditation and early morning courses beginning soon. Read more....
New $25 Intro to Gertrude St Special
Come to as many "Open" classes as you wish for 7 days for only $25. We have a great range of very experienced teachers but we know t is important for everyone to work out which style of yoga works for you. This pass lets you meet all of our teachers and then decide for yourself through direct experience what classes work for you.
Click here for details of this offer
What is Yoga?
Yoga is a deeply personal and experiential inquiry into our own hearts, minds and lives.
Yoga helps us to develop sensitivity to our present condition and offers clear methods that work across the entire spectrum of human experience.
These methods include; breath work – pranayama, contemplation – philosophical discussion, meditation – sitting peacefully, asana – physical postures.
At The Gertrude Street Yoga Studio we offer classes, courses, workshops & retreats to expand your experience of yoga. We also offer specialised classes & courses in prenatal and therapeutics.
The practice of yoga offers a gradual and systematic path of embodiment, inviting a more intimate relationship with the immediate felt reality of our lives. It encourages release from our habitual ways and cultivates a stability of awareness that enables us to rest in the open ground of our essential nature.