Due to COVID-19 we have temporarily closed the doors to our Fitzroy studio and moved our amazing GSY community online. We have a weekly schedule of Live Classes which you can book into here plus a growing on demand library of over 50 classes that are available to our members. Our online yoga classes are brought to you by all your favorite teachers and offer a wide variety of practices including vinyasa, yin, meditation, somatic practices, classes in Spanish and French, and specialty tutorials.

Live classes are accessible to all levels and available on our Trial Pass, Membership, and Drop in Pricing. Our On Demand Library is available on our Membership.

Enjoy four FREE 20 minute practices from our On Demand Library.

Online Yoga Trial

$14 for 7 Days Unlimited Yoga

Available to everyone new to GSY Online.

This 7 Day Trial gives you access to all of our Live Classes plus a 20 class sampling of our On Demand Library.

Commit to your Practice

Access all of our live classes, our full on demand library + our members Facebook page.

Treatments
Yoga Nidra
Yoga Nidra is a sleep based guided meditation which allows the body to deeply restore itself and balance excess stress. Using body, breath and awareness techniques the client is able to move from thinking and doing, to feeling and being.

It is said that 45 minutes of Yoga Nidra is as restorative as several hours of sleep.

Sessions are received lying down on a yoga mat, using whatever props will contribute to making the client warm and comfortable. Blankets, bolsters, and eye masks are made available and will contribute to the client’s comfort and stillness during the session. There is no physical touch given during a Yoga Nidra session. The energy and voice of the facilitator guides the client to enter profoundly deep states of consciousness.

Nancy facilitates private Yoga Nidra sessions for 1-3 people.

60min - $90

Reiki
Reiki assists the body’s natural ability to balance and restore itself at the physical, emotional, mental and spiritual levels. Reiki is a Japanese word meaning “universal life force energy.” This traditional “laying on of the hands” healing art technique has been practiced throughout history; it was rediscovered by Dr. Mikao Usui Sensei of Japan in the 1920’s.

Reiki sessions are received on a massage table with clothes on. Reiki is a gentle hands-on and hands-above the body relaxation technique that promotes stress-reduction, health and healing. The practitioner acts as the vehicle through which Reiki flows. Reiki, the energy itself, is the healer.

60min - $90

Tarot
The Tarot is a visual map of consciousness and a symbolic system that offers insight into the professional contribution, personal motives, and spiritual development of each individual. As a map of consciousness, the Tarot represents a facet of the total life experience incorporating the “practical-everyday world” with the spiritual growth and evolution of each person.
— A. Arrien

Nancy has used and studied Tarot for many years and approaches the cards as symbols from a psychological, mythological, and cross-cultural perspective. Just as psychological and spiritual information is revealed to us in dreams or contemplative states, the Tarot functions as an outer mirror of external experiences and internal psychological states as well. The Tarot deck that Nancy uses was illustrated by Lady Freida Harris, and it reveals the universal principles that are experienced cross culturally, not only from a Western perspective.

The foundation of Nancy’s work with Tarot is the belief that the symbols found on each Tarot card function as a way that the mind and heart can be opened to the wonder of what is going on with the individual, internally and externally at that moment in time.

Nancy offers several different types of Tarot consultations, and it is necessary to have a short phone call with her to discuss which best suits one’s needs and interests.

60min - $90

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Nancy Campos
Nancy is a life-long student and practitioner of the healing arts. She offers Yoga Nidra, Reiki, and Tarot consultations. Her belief that the body-mind-spirit contains the wisdom to balance and heal itself informs all her work.

Nancy came of age in the late 1960’s and early 70’s in California. Being outside at the ocean or hiking in the mountains always provided profound experiences for her and allowed for greater connection between her personal inner world and the greater, all encompassing energy that surrounds everything that exists, visible and invisible.

Over the years, she has studied psychology, body mechanics, deep tissue massage, shiatsu massage, yoga, astrology, tarot, herbology, and Steiner Education.

These days Nancy mostly works with people on an energetic level although she always loved the more physical massage work, and is forever grateful for all that she has learned about the wonders of the human form. The greatest gift she has received and nurtured over the years is the awareness of the body-mind-spirit connection and the huge part Breath plays in uniting them. Her joy is helping others to find balance, integration and peace within their own body-mind-spirit.

Degrees & Areas of Study
Certified Amrit Method Yoga Nidra practitioner
Reiki Master (studied with Allison Eaton)
200 hour Yoga Teacher Training
Shiatsu massage certificate
Massage Therapy certificate
Studied Tarot (with Angeles Arrien)
Certified Steiner School Teacher
Completed Masters Level coursework in Body Psychology at University for Humanistic Studies in California (worked under the mentorship of Ed Maupin)
Bachelor of Arts Degree University of California

Treatments

As unique as you are, so is every treatment given, depending on what your needs are and how you would like to feel on the day. Each treatment begins with a short consultation.

Relax and Balance Massage
When the body is taken into a state of deep relaxation it allows it to release and let go so healing can occur. Using a combination of massage techniques and reflexology this treatment will help with pain relief, reduce symptoms of stress and calm the mind. It may relax or energise the body depending on your needs. A blend or individual essential oil may also be used as part of the treatment.

60 mins - $80
90 mins - $110

Hawaiian Hot Stone Massage
Using the wisdom of the four elements, earth, fire, air and water, this massage is used to soothe, heal and restore. The heat from the stones penetrate deep into the body, removing any blockages so the energy can flow freely, blood flow is increased and and pain is reduced. The rhythmical strokes take you into a deeper state of relaxation, softening and releasing tension in muscles and tissues. Finally ending with an auric cleanse and a blessing is given. This is a powerful and cleansing massage.

60 mins - $95
90 mins - $125

Usui Shiki Ryoho Reiki
Reiki is a Japanese healing therapy that uses the laying on of hands to channel the universal life force energy, encouraging the body and mind to use its own natural healing capabilities. It is a gentle yet powerful healing treatment that can be received by all ages and all stages of life. The word reiki comes from the Japanese words Rei (universal life) and Ki (energy)

60 mins - $90
90 mins - $120

Aromatherapy
In the aromatherapy session we work with all aspects of your being, the physical, the mental, the emotional and the spiritual, to create balance and harmony. Understanding where the imbalances exist means we can make an essential oil blend that is purposefully created just for you. The power of the essential oils, the knowledge and experience of the therapist, and your own intuitive wisdom is what makes this therapy so special. The aromatherapy massage, developed by Micheline Arcier, brings together a combination of techniques for a complete healing. It is a gentle but powerful massage that works synergistically with the essential oils.

60 mins - $85.00 including take home oil blend.

BOOK A SESSION
To book a session please contact Carol directly by calling or texting: 0402 124 696.

Carol Lewis
Carol became a qualified aromatherapist after completing the Diploma in Health Science (Aromatherapy) in 2000.

Since that time she has continued to follow her passion for holistic therapies through further studies in Usui Shiki Ryoho Reiki, Hawaiian Hot Stone Massage and meditation. Drawing on training, knowledge and experience allows her to tailor treatments specifically for a persons needs and give them the tools to live a more balanced and connected life.

As well as having her own practice, she has also been working in aged care facilities using aromatherapy to assist in wellbeing and providing 1-1 nurturing massage, as well as relaxation and sensory group sessions. She also guide weekly meditation classes to this community. Carol has also created (and continues to create) a range of aromatherapy products to promote and enhance wellbeing.

Carol has experienced her own pain and suffering but through the suffering she has known great healing, compassion and love. This is what continues to inspire her to work with others and help them through their own journeys, whatever that may be.

Training and Education
Cert IV in aromatherapy - 1999-2000 - Melbourne College of Natural Medicine
Cert IV in remedial therapies - 2000-2002 - Melbourne College of Natural Medicine
Diploma of Health Science - 2000-2002 - Melbourne College of Natural Medicine
Reiki 1 and 2 - 2006 - Deidre Heppell
Reiki ART and Master - 2011 - Louisa Riley at Sacred Lotus Healing
Hawaiian Hot Stone Massage - 2015 - Ili Ili Stones
Myofascial release - 2016 - Endeavour College, Melbourne
50 hour Meditation Teacher Training - 2016 - The Dream Haus, Berlin and Australian Yoga Academy
200 hour Mindful Meditation Certificate - current - The Dream Haus, Berlin and Australian Yoga Academy

Treatments

Pricing for all sessions:
60min - $100
90min - $150

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EGYPTIAN HANDS ON HEALING - ENERGETIC MEDICINE

Egyptian Healing is a gentle hands on technique that supports reconnecting to our essence by focussing on clearing the reactions, energetic stressors, traumas, the emotions we hold within. Emotional healing is an important part of our mental and physical health, as it offers a foundation to address the root cause of the imbalances that contribute to stress, anxiety, depression, stresses and emotional turmoil that contribute to disease. It supports with clarity and understanding while providing sensible practical tools to maintain and expanding a more harmonious lifestyle - in effect this is you re-awakening the healer within through the science of self care.

Sessions may include Nutritional Advice, Flower Remedies, Intuitive Guidance, Essential Oils and Mindfulness Exercises.

ACUPUNCTURE
Acupuncture, is a gentle needling technique on the surface of the skin by use of very fine Japanese needles, disposable (single use) and sterile. Deeply nurturing and restorative healing quality. Valquiria’s form of Acupuncture is based on the Ancient healing principles of the Nadi System which is the science of our energetic cells  which consist of over forty thousand energy points. Clients often experience a profound healing effect and wake up feeling revitalised and de-stressed.

V’s assist clients in the management of Anxiety, Depression, Sleeplessness, Muscle pain, Restless legs, Vascular conditions, Detoxification, Hormonal conditions, Menstrual Disorders, Exhaustion, Stress, Chronic fatigue, Arthritis and Digestive disorders.

The treatments  are offered in form of program series, specifically designed and tailored for clients according to their present state of being and or specific health condition.

ANCIENT FACIAL RELEASE
Ancient Facial Release is one of the oldest techniques (8,000-12,000 years old) to come out of the real ancient Egypt. It was founded at a time when it was prohibited to touch a women’s body. The technique was introduced by  an ancient Egyptian healer, Imhotep who wanted to introduce a way for women to receive healing. Similarly to Reflexology and Iridology where you will find that the organs are connected to different areas under the feet or in the eyes.

The same applied to the face which also has organ pressure points, and using this healing technique, it gently allows the stored energy such as Stress, Grief, Depression, Anger, Sadness, Resentment, Rage, Frustration, Pain, Fear, Negative Thoughts and Beliefs to be released.

As far as the clients are concerned, it is one of the most pleasurable, nurturing and releasing techniques as well as powerful transformational.

MASSAGE
The massage service that Valquiria provides is very holistic in its approach and is always tailored to the client’s specific needs including: Remedial, Deep Tissue, Relaxation, Pregnancy, Vascular, Lymphatic and Detoxifying massage along with the use of essential oils. The Gentle Massage technique utilised is a specialised treatment that promotes the body’s ability to rebalance and not only works with the physical body and its conditions, but also addresses the emotional and physiologic blockages that may be affecting or causing the condition to rise.
Gentle massage works to relieve physical tension associated with repetitive tasks and in turn decrease pain and stiffness. Keeping the body relaxed through massage can prevent acute and chronic injuries whilst also calming the nervous system.

Massage enhances the body blood circulation which can result in decreased blood pressure and better immune system function along with better concentration, less anxiety and a better well-being.

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About Valquiria
Valquiria Oliveira (V) is a qualified healer who uses Remedial, Connective tissue body work, Acupuncture and Energetic Medicine to empower others to live a more balanced and healthy lifestyle. Through her work over the last 25 years in Brazil and England, V has made the connection between people’s emotional and physical state and their ability to create imbalance as a result their experiences. She uses energetic medicine and Self Care tools to bring them back into alignment to realise their greater personal potential.

Valquiria’s qualifications include Adv. Dip Remedial, Acupuncture, Nutrition, Naturopathy, Western Herbal Medicine and Egyptian Healing. By incorporates a variety of holistic modalities, V will provide a deep insight into your overall health & well-being from a physical, spiritual, mental and emotional level. Valquiria has experience in treating a diversity of conditions ranging from chronic and emotional illness, women’s health, detoxification, weight management, general aches/pains, body discomforts etc. Additionally, she also offers specialised treatments programs to assist those receiving Chemotherapy or Radiation.

V ’s Energetic Medicine training enables her to treat many other conditions in addition to those listed previously.
She is passionate about promoting practices of self-care and body wisdom through her individual sessions and seasonal workshops. A nurturing professional, who’s works experience & individual approach supports you to reclaim your true sense of responsibility, creativity, personal power and authentic expression.

Connect
Instagram: @iamvalquiria