200 Hour Yoga Teacher Training

Embark on a 5 month journey to deepen your practice and become a certified yoga teacher

Gertrude Street Yoga’s 200 hour Yoga Alliance registered Teacher Training is an invitation to step beyond your comfort zone and challenge yourself; inspiring your development as a yoga teacher and as an individual. This comprehensive 200 hour training provides the foundational tools to become a yoga teacher, including yoga philosophy, physical and energetic anatomy, asana, pranayama,meditation, mantra and voice, personal development, as well as plenty of teaching methodology and practice. Taking this journey with a group of people who have come together for the purpose of transformation, education, and discovery creates a powerful connection and inspired community, which is at the heart of GSY and our approach to yoga. Not only will this training prepare you to be a confident and authentic yoga teacher, but it will also provide you with a powerful platform to dive deeper into your own journey of living the practice of yoga.

2020 Dates

April 17-19

May 15-17

June 20-27 (Bali Retreat)

July 24-26

August 21-23

"This course will stretch you in ways you never imagined. A truly life-changing experience, and so much more than just a teacher training course. The content and delivery was extraordinary. The teachers so generous, knowledgeable and inspiring. Even though I never had the intention to teach, I’m now entertaining the idea and I feel fully equipped to do so."

Harriet Radermacher

Course Information

LAYING THE FOUNDATION

Module 1 & 2

Develop a comprehensive foundation for becoming a yoga teacher. Explore the rich history and philosophy of yoga, study the Yoga Sutras and the Bhagavad Gita, and discuss what it means to be a yoga teacher today. Learn basic Anatomy and Physiology in an applied, functional way, and explore the Anatomy of the Energetic Body. Understand the alignment of foundational yoga poses, and how to teach basic sequences using a practical, integrated, and authentic approach.

History and Philosophy of Yoga
Anatomy and Physiology
Energetic Anatomy
Asana, Sequencing, Assisting, Teaching Techniques and Practice
Embark on a journey of self discovery

DISCOVERING THE TEACHER WITHIN

Module 3

Dive into the heart of the training and discover the teacher within. Practice daily pranayama, mantra, meditation, and asana and take the time to develop your unique voice and gifts as a yoga teacher. Integrate your knowledge of anatomy, the subtle body, and philosophy, and explore how to apply it directly to your teaching. Learn effective and authentic teaching methods which will enable you to create meaningful, inspiring classes that draw on authentic, lived experience.

Pranayama, Mantra, and Meditation
Asana, Alignment, Assisting, Sequencing continued
Teaching Techniques
Integration of knowledge
Step beyond your comfort zone and challenge yourself, inspiring transformation and cultivating authenticity

REFINING THE ART OF TEACHING

Module 4 & 5

Refine your teaching skills and integrate your knowledge as you prepare to teach and assist in classes. Learn about different yoga specialities and understand the business of being a yoga teacher. Receive one on one mentoring and coaching to clarify your goals and support your ongoing development. Gain practical teaching experience, and valuable feedback from teachers and peers.

Assist and Teach Classes
Class Plans and Themes
Explore Yoga Specialties
Social Change and Making a Difference
Business of Yoga
Mentoring and Coaching
Living Yoga

Intensives

Integrated Learning

These four 3 day weekend intensives (7am-6pm Friday, Saturday, Sunday) are designed to integrate with your life; allowing you to incorporate and digest what you are learning into your regular routine. Each weekend will cover a variety of topics designed to bring you the course material in an integrated and cohesive way. In between each weekend you will receive readings and assignments that prepare you for the next session.

Immersion

1 Week in Bali

This week long intensive in Bali is the heart of the course. Living in community allows the group to develop a powerful connection and facilitates the ongoing journey of self-discovery and transformation. Without the distractions and commitments of every day life, you will have the opportunity to completely immerse yourself and awaken the teacher within. The immersion is held at Gaia Oasis in Bali.

Practicum

Teaching, Assisting, Mentoring

The practicum aspect of the course is an amazing opportunity to receive one on one support, experience assisting in public classes, and teach yoga classes at Gertrude Street. In the last month of the training each student will assist 4 public classes under the supervision of a teacher and after graduation everyone has the opportunity to continue assisting in classes.

Additionally in the last month of the training each student has the optional opportunity to receive a one on one coaching session from a Certified Coach to assist in clarifying your goals and creating a plan as you prepare to finish the course.

Upon completing the course each student has the optional opportunity to sign up to teach the Community Classes which run every Friday and Sunday. These classes are a chance for students to gain invaluable studio experience, build up their confidence, and ease the transition into teaching.

What does the course include?

4x 3 Day Weekend Intensives (Friday, Saturday, and Sunday)
1 Week Immersion in Bali, including all food, accomodation, and airport transfers (flights and travel insurance are not included in the price and must be purchased separately)
Practicum 4 weeks of assisting a public class at Gertrude Street Yoga Teacher, a one on one coaching session with a Certified Coach, and the opportunity to teach our Community Classes
Membership to Gertrude Street Yoga for the duration of your course (5 months). Existing members will have their payments paused for the duration of the course.
A chance to develop powerful connections and an inspired community
The tools to awaken the teacher within and empower yourself to live the practice of yoga

What accreditation do i receive on completion of the course?

When you have completed the course you will receive a 200hr accreditation from Yoga Alliance (https://www.yogaalliance.org/). This will allow you to apply to be a Registered Yoga Teacher (RYS) through Yoga Alliance which will allow you to teach yoga anywhere in the world.

How do I apply?

You can apply by completing our online application form (2020 dates coming soon!). As part of your application you will be asked to pay your $500 deposit. Once you have applied you can expect to hear from us within 1 week.

Who should sign up for this course?

This Course is for those ready to challenge themselves for the purpose of education, discovery and transformation.

Aspiring Teachers: This course is designed for those looking to become qualified yoga teachers in a supportive, powerful, and inspired way. Ideal as an initial yoga training or as continuing education for those who have completed a previous training, this course will prepare you to be a confident and authentic yoga teacher.

Dedicated Students: This course is perfect for those looking to expand their existing yoga practice and inspire their development as an individual. Even if you do not intend on teaching yoga, this course will provide you with valuable knowledge and insight.

What is the Gertrude Street Yoga philosophy?

Gertrude Street Yoga Studio is a place to explore, elevate, and expand your yoga practice, on and off the mat. The studio was founded in 1997 and is an urban centre for yoga, wellness, and community. Our vision is to cultivate a community that values yoga as a holistic practice, which begins on the mat and expands into everyday life. Rather than teaching from a specific lineage, we have created a diverse and varied curriculum, that allows our teachers to provide instruction on topics and areas that they are truly passionate about. This provides students the chance to learn an abundance of techniques, practices, and traditions, and encourages them to build on the foundational teachings, ultimately developing their own authentic and meaningful style of instructing.

Are there any costs not included in the course price?

The course cost does not include the following items:

Bali Flights and Travel Insurance: Your flights to Bali are not included in the course cost and must be purchased separately. Additionally you are required to purchase travel insurance for the week immersion.

Required Reading: The required reading materials are not included in the course cost and must be purchased separately.

What are the requirements for completion of the course?

To successfully complete the Course you must attend all Weekend Intensives, the Bali Immersion, Practicum Program, and complete all assignments and required reading. If you feel you may miss any of the required days please let us know and we can discuss alternative options. In addition you must bring an open mind, courageous heart, and willingness to learn (and have fun along the way)!

What is the Course curriculum?

This course fulfills the curriculum requirements of Yoga Alliance listed below and goes beyond the minimum number of hours required.

Techniques, Training and Practice 100hrs
Teaching Methodology 25hrs
Anatomy & Physiology 20hrs
Yoga Philosophy/Ethics/Lifestyle 30hrs
Practicum 10hrs
Electives 15hr
TOTAL 200hrs

What is the required reading?

The texts listed below are indications of the required reading. Specifics of the texts (editions, volumes etc.) will be supplied on acceptance into the program.

Yoga, Mind, Body, and Spirit by Donna Farhi
The Bhagavad Gita
Yoga Anatomy by Leslie Kaminoff
Various Handouts

Ready to Apply?

Become a yoga teacher in 2020.

Apply

Faculty

Our teacher training program is run by a collective of experienced, passionate, and supportive teachers. Each program has four primary faculty supported by additional guest teachers.

Hannah Campos

Asana | Assisting | Subtle Body

Uma Spender

Subtle Body | Philosophy

Mei Lai Swan

Mantra | Pranayama | Meditation

Nina Alfers

Anatomy

Pricing

Training Price

$5,500 (10% discount for GSY Members) Price includes full tuition, training manual, plus Bali accomodation, meals, and airport transfers.

Early Bird Offer: $4, 700 (10% discount for GSY Members) book before February 15, 2020.

*Must be a member for 3 months at time of application to receive the member discount.

Payment

Your $500 deposit must be paid when you apply and is non refundable once your application has been accepted. The remaining balance must be paid in full by the course start date. Payment plans are available on request, please email [email protected] to inquire.

Scholarship

There is one $500 scholarship available for a student in need of financial assistance. If you wish to apply for the scholarship please complete the relevant sections of the application form. Application for the scholarship close 1 month before the course start date. If you have any questions please email [email protected].

Cancellation Policy

>> 30+ days before course start date: 80% refund (excludes $500 deposit)
>> 20-30 days before the course start date: 50% refund (excludes $500 deposit)
>> 10-20 days before the course start date: 25% refund (excludes $500 deposit)
>> 0 – 10 days before the course start date: No refund

If for extenuating circumstances you are unable to complete the course once you have commenced, the best course of action will be assessed on a case by case basis.