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Spring into Shiatsu

Spring has well and truly sprung in Melbourne (we’ve even had a few summer-like days!) and while it’s a time to rejoice and celebrate the fact that we can put away our winter woollies, Spring can also be a tough time for many people who struggle with severe hayfever and allergies, headaches and/or migraines and even colds and flu. The good …

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8 Minute Kundalini Home Practice for Spring

Meet Joanna, our wonderful Kundalini yoga teacher!  Read below to hear a bit about Joanna’s own practice this spring and watch the video below for an 8 minute home practice perfect for this spring season. I’m enjoying quite a slow and mindful practice at the moment employing aspects of Yin yoga, acupressure points from Traditional Chinese Medicine and a daily …

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Womens Yoga with Uma Spender

Uma has been holding Women’s Circles, Workshops and Retreats for a decade, and brings together insight into the endocrine & nervous systems, study of detox & nutrition, passion for archetypes & mythology, as well as detailed knowledge of Yoga’s subtle body.  In the video below listen to Uma describe what it means to work with the feminine and how she …

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Spring Astrological Forecast

The Spring Equinox is kicking off with Libra season on Sunday, the 23rd of September. Get ready for high level information downloads and a spot light on our relationships, with others and ourselves. The Spring Equinox is set to occur on Sunday at 11.53am, Melbourne time. This means that the Sun comes into alignment with the equator of the Earth, …