Shiatsu is a holistic and highly therapeutic form of touch that works with the energy body - by focusing on acupressure points and meridians - to increase vitality and improve overall health and well-being. It can provide relief for people suffering from a wide range of conditions, is an excellent form of preventative medicine and is wonderful for stress relief and relaxation. It’s a wonderfully complementary support for yogis as it can assist with injury prevention by maintaining regular flow of Qi throughout the body.
Shiatsu sessions are performed on a futon with clothes on. Each session includes a brief consultation and treatments are tailored to a client’s individual needs.
Durations & Investment
- 45 minutes - $75
- 60 minutes - $90
- 75 minutes - $105
Emotional clearing combines muscle testing (from kinesiology) with TCM principles (5 Elements and meridian therapy) to identify and release emotional baggage and limiting beliefs that hold us back from reaching our full potential. In a one-off session, we can clear blocks around money/wealth, business/career, love & relationships as well as physical health issues. Caroline also offers manifestation clears to help you create the life you want!
DURATIONS & INVESTMENT
- 60 minutes - $175
- 120 minutes - $250
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying hand on or above the body and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
DURATIONS & INVESTMENT
- 60 minutes - $130
Caroline has studied health and wellness for many years. Her journey first began after encountering her own physical and mental health challenges which inspired her to embark on a journey of self-discovery, endeavouring to learn as much as she can about the mind-body-spirit connection. She has studied and learnt techniques in Shiatsu and traditional Chinese medicine (TCM), yoga & meditation, fitness, nutrition, aromatherapy, energy medicine and emotional clearing.
Shiatsu is a form of Japanese bodywork firmly rooted in TCM principles, and uses acupressure in order to promote healthier functioning of the body as a whole. She has found Shiatsu to be a thoroughly holistic and highly therapeutic modality that integrates the physical, emotional and energetic bodies, leaving people feeling deeply relaxed, connected and more grounded.
As well as a Diploma of Shiatsu and Oriental Therapies, she also holds a Certificate III & IV in Fitness, and Certifications in Reiki (levels 1 & 2) and Wellness Coaching. She is a senior Spiral (emotional clearing) practitioner, as well as a qualified yoga teacher having completed her 200 hour teacher training with Gertrude Street Yoga.