Kirsty adores teaching Yin Yoga. It is her passion to create a relaxing, restful, calm space for Yogis to turn their attention inwards, to explore their inner terrain, to understand the benefits of stillness and to leave feeling replenished. A Yin class with Kirsty includes various modalities ranging from mindfulness techniques, breath work, Qigong and meditation. She guides Yogis to understand and appreciate their physical body, while unwinding tension, softening the body and creating flexibility. Working with stillness she invites students to observe their thinking, to acknowledge arising emotions and to fully experience the breath in the body.
A student of Yoga since 2000, Kirsty was drawn to Yin for its encouragement to be still and to observe the self, she completed her 200hr Yin Yoga TTC in Bali with Jo Phee and Joe Barnett, lead students of Yin Founder, Paul Griley. Kirsty has furthered her Yin Yoga study attending silent retreats of Yinspiration founder Sarah Powers. Kirsty draws on the practice of Yin Yoga personally in the fast paced world as a tool to maintain peace, clarity and a sense of self. It is with great pleasure she shares these skills with people of all walks of life