Laura discovered yoga over 15 years ago to help calm the mind and stretch the body while working a busy corporate job in London. Over time as her physical practice developed she found yoga helped shed light on who she really was and what she really wanted to do.
This unfolded into a desire to go deeper into her practice, which led her to her first teacher training in India in 2014. This ignited her passion to teach and share yoga. Most recently, Laura has been studying with Tara Judelle and Scott Lyons of Embodied Flow TM.
Alongside practicing and teaching yoga, Laura likes to push her limits through endurance activities. In 2015 she completed a 9,000km cycling tour through Africa. She has now turned her corporate skills towards the non-profit and international development arena.
Laura’s style is a balance between a strong, playful slow vinyasa flow and a restoring yin with a focus on breath and listening to your inner voice. Her invitation is to find those moments of stillness, peace and flow on the mat, where we can create more space, richness and joy in our lives.