Mei Lai Swan
Mei Lai Swan has been a devoted practitioner of yoga for over 13 years, and of meditation and eastern philosophies for 17 years. With training in Ashtanga, Iyengar, Vinyasa/Hatha, Anusara and Embodied Flow; she weaves her love of life, creativity and philosophy into a dynamic heart-centred yoga practice.
Her slow-flow vinyasa classes inspire awareness and joy, with an emphasis on alignment, breath, and the practice of living from the heart. Her invitation is to deeply discover the wisdom of one’s own body and being, and through that make an offering to oneself, to life and to community. She is also a passionate doula and prenatal yoga teacher.
Mei Lai draws on her background in community development, social work and as a musician and singer, weaving life and practice into a richness of creativity, connection and transformation. Above all, she is dedicated to love, inspiration, service, and connection.