Womens Yoga with Uma Spender

Uma has been holding Women's Circles, Workshops and Retreats for a decade, and brings together insight into the endocrine & nervous systems, study of detox & nutrition, passion for archetypes & mythology, as well as detailed knowledge of Yoga's subtle body. 

In the video below listen to Uma describe what it means to work with the feminine and how she came to choose this work!

Practice with Uma

Uma is holding a 1 day Womens Yoga Immersion: Cycles coming up on 14 October 2018. This workshop is open to all women.

"During this big day of Women's Wisdom we will explore the different stages of the menstrual cycle, learning practical ways to harness the different strengths and work with nature. You will come away with greater knowledge and understanding of your own incredible potential, as well as basic tools to successfully hold a women's circle."
About Uma

Uma Spender is a devoted mother & multi passionate yoga nerd/environmentalist/creative type who has found her calling running transformational Retreats, Workshops and Teacher Trainings, specialising in the Subtle Body, Women’s Yoga, Mantra & Mythology. She is passionate about creating & holding a safe space for healing and personal evolution, and embraces Yoga as a tool for encouraging a deep sense of listening to the ‘teacher within’. Uma has collaborated with Clare Bowditch, Pip Lincolne, Mama Kin and Lucy Peach to present illuminating & empowering Creativity & Women’s Retreats.

About Uma Learn More: Cycles Immersion
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